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Healthy Habits You Should Give Yourself Credit For

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couple taking walk

And if you've got these down already, here's how to take them up a notch.

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ironworkers
8 days ago
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Personal Health: Hooked on Our Smartphones

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Moderation in our digital world should be the hallmark of a healthy relationship with technology.

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ironworkers
8 days ago
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Video: Modified pushup

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The modified push-up is less challenging than a classic push-up. See how it's done.
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ironworkers
8 days ago
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Weight Loss Tips You Haven’t Heard Before

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bowl of fruit on counter

Follow these 11 doable strategies, all backed by research, to reach your goals.

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ironworkers
14 days ago
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Personal Health: An Inspiring Story of Weight Loss and Its Aftermath

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Eric L. Adams, the Brooklyn borough president, says he has reversed his Type 2 diabetes through diet and exercise, without taking medication.

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ironworkers
14 days ago
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Fewer Americans Under 70 Have Hearing Loss

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It's still common, but noise-safety rules and changing smoking patterns may have helped, researcher says

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ironworkers
29 days ago
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