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What Is Segmented Sleep?

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Find out whether it's a good idea to break up your nighttime slumber into two shifts.

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ironworkers
4 days ago
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High blood pressure dangers: Hypertension's effects on your body

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High blood pressure is a risk factor for more than heart disease. Discover what complications high blood pressure can cause.

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ironworkers
5 days ago
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Well: Why Do I Gain Weight When I Exercise?

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Starting to exercise often means we eat more and move less than we did before.

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ironworkers
5 days ago
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Baked apples with cherries and almonds

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Serve these baked apples as a light dessert or alongside roasted pork or pork tenderloin. One serving has 179 calories and 4 grams of fat.
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ironworkers
12 days ago
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Are You Ready for Flu Season?

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Get your flu shot now, health officials urge

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ironworkers
12 days ago
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Well: Are Frozen Fruits and Vegetables as Nutritious as Fresh?

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The differences in nutrient levels between fresh and frozen are so minor that they would be unlikely to have an impact on overall health.

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ironworkers
12 days ago
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