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What's Behind the Gluten-Free Trend?

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These days, a gluten-free lifestyle has become one of the most popular diet trends in the U.S. One in five people now reduce or eliminate gluten, a protein found in wheat, barley or rye, in their diet, according to a 2015 Gallup poll.

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ironworkers
6 days ago
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5 Simple Meals You Can Make In A Cast-Iron Skillet

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If you're anything like me, one of the main deterrents from making a nice healthy dinner is the sink full of dishes you're supposed to tackle afterward. After a long day, it's just not gonna happen. But what if we told you that you could simplify your meals and drastically minimize your mountain of plates, pans, and bowls? The new cookbook Cast Iron Cookingby Rachael Narins let's you do just that. Each simple but delicious recipe requires a cast-iron cast iron skillet, along with a few other basic kitchen tools—but nothing fancy. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!)

Here, 4 of our favorite simplified dinners, and one ridiculously tasty dessert. 

Excerpted from Cast-Iron Cooking © 2016 by Rachael Narins. Photography by © Keller + Keller Photography. Used with permission by Storey Publishing.

cast iron skillet pan pizzacast iron skillet pan pizza
cast iron skillet pan pizzacast iron skillet pan pizza
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ironworkers
13 days ago
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Diabetes prevention: 5 tips for taking control

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Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start.
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ironworkers
13 days ago
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8 Cheap Foods Nutritionists Love

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Whether you're grocery shopping for one or trying to feed a large family, the bills can really add up—especially if you're trying to make healthy choices. Wild salmon and organic produce aren't cheap! But don't despair because you're on a budget; there are plenty of good-for-you items that offer a big nutritional bang for your buck. Here are 8 expert picks to add to your cart today. (Lose up to 15 pounds in just 30 days with this revolutionary superfood plan from the publisher of Prevention!)

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ironworkers
27 days ago
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Asthma in adults: Creating an asthma action plan

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Good asthma control requires organization. Find out how to track symptoms and adjust your medications accordingly.
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ironworkers
27 days ago
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The Truth About Bacon

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Bacon has been getting a bad rap in the health world. WebMD shows you how to keep bacon in your diet with a few smart tweaks.

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ironworkers
41 days ago
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